*I talked with many people about __Pain Support Gateways__ and accumulated the following findings. I trust that you find it illuminating.* Back pain is common among teenagers and adults. It can have many causes, including strain or overuse of the muscles and ligaments of the back and spine as well as hips and buttocks. A bulging disk in the spine, inflammation of the joints in the spine, and other conditions — such as arthritis or structural problems of the spine — can also lead to back pain. Experiencing pain can lead to feelings of anxiety or fear about what might be causing the pain and what the future might hold. This is usual for many people, especially where there is no obvious cause. With adequate pain management, it is possible to maintain daily activities, social engagement, and an active quality of life. Pain signals normally travel from the painful part of the body along thousands of specialised nerve fibres, through the spinal cord, to the brain. However, in some cases (for example, pain after a stroke), damage to the brain or to the spinal cord itself can start the pain sensation. As a rule, if your pain only lasts for the amount of time you’d expect it to and you know the cause, it’s probably normal. But if your pain is severe, lasts longer than you think it should for the injury or illness, or you don’t know what’s causing it, you may want to call your doctor. People with chronic pain frequently cut down their activities and avoid doing things which make them feel worse. Reduction in activity leads to a decrease in general fitness (and reduced physical ‘conditioning’). This sets the scene for increasing pain cycles and reduced movement, as pain is more easily provoked.  As we age one is more likely to develop arthritis, bone and joint disorders, and in many cases, cancer. Aging brings about more frailty, bones become weakened, joints wear down, the mind is sometimes affected, and when one suffers from arthritis they may not be able to use hands as effectively as before. Some people with chronic pain conditions manage by withdrawing from life. They may stop doing their favorite activities, stay in bed, and socialize less. The pain becomes the center of their existence. Other people with the same condition and symptoms somehow manage to get on with life. Pain is one facet of the sensory world in which we live. Some pain may be treated by transcutaneous electrical nerve stimulation (TENS), in which electrodes are placed on the skin above the painful area. The stimulation of additional peripheral nerve endings has an inhibitory effect on the nerve fibres generating the pain. The pain experience can be relieved with treatments such as [Prolotherapy UK](https://prohealthclinic.co.uk/treatments/prolotherapy/) which are available in the UK. ## Adopting Health Habits The experience of pain is different for every person, and there are various ways to feel and describe pain. This variation can, in some cases, make it challenging to define and treat pain. Anyone who has experienced that roller-coaster of ups and downs while trying to manage so called break-through pain knows that it is very unnerving and frustrating. Pain is a universal experience. However, pain that is very severe or that continues longer than expected causes significant distress. Tears are the ripping of fibrous tissue that can occur in the ligaments, muscles or tendons from similar activities that cause fibers to overstretch, but the diagnosis is more serious and muscle and tendon tears could take multiple months to heal. Left untreated, some causes of back pain can lead to permanent spine or nerve damage. Healthcare providers recommend holistic treatments such as [Prolotherapy](https://prohealthclinic.co.uk/treatments/prolotherapy) as an alternative to traditional painkillers. You might ask, How can you dissolve pain simply by changing the way you pay attention? The answer lies in the brain. The brain is the master control center that governs the nervous system, which in turn governs muscle tension, heart rate, and many other aspects of our physiology. Only go to bed if the pain is so severe that you just can’t stay up.Bed rest tends to weaken muscle strength, your pain may be more likely to flare up again faster when you get up again. If you do decide to go to bed for a short while, try some gentle stretching exercises whilst lying in bed. Even wiggling toes and fingers will help a little. In the case of mind body pain, anxiety, or depression, your brain is letting you know you are in some kind of danger, and so it activates very powerful pathways. Most of the time, pain serves us well in that it signals to us that damage has happened or is about to happen. It helps us to protect ourselves from further injury and take care of our bodies. But this system can set off alarms when there is no actual disease or injury. A stress response to pain might temporarily take your mind off your pain, more often than not, it's as though the pain goes on hold, only to return more intensely after the stress has passed. Many people in pain turn to [PRP Treatment](https://prohealthclinic.co.uk/treatments/prp-injection-therapy-platelet-rich-plasma/) for solutions to their sports injuries. ## Keep A Record Neuropathic pain can affect one nerve or many, but the intensity and severity of neuropathic pain don’t always match the initial injury. Patients typically describe neuropathic pain as burning, shooting, or like an electric shock or “pins and needles.” Nearly everyone has back or neck pain sometime in their life. It can be caused by many things, including poor posture, weak back or abdominal muscles, lifting heavy objects incorrectly, twisting, excess body weight, and repetitive activities that require lifting or bending. Back pain can also result from motor vehicle or other accidents. Muscle pain is one of the most common pain complaints: up to 40% of the population in the working age group report musculoskeletal pain. Often aching joints and muscles are simply the effects of age. As you get older, the natural tendency is for muscles to get smaller and lose some of their strength. Bones also start to get weaker over time. To some degree, you can hold back the years by keeping your muscles, joints and bones strong with regular exercise. No matter the type of pain, it can range from mild to severe and all pain has the ability to reduce your quality of life and prevent you from living the life you deserve. People often catastrophise when they're worried about pain and don't realise that treatments such as [PRP Injection](https://prohealthclinic.co.uk/treatments/prp-injection-therapy-platelet-rich-plasma) can help with the healing process. The lower back is a complex structure of bones, ligaments, muscles and tendons which all work together to provide the low back with support, strength and flexibility. However, this complexity of the low back does make it prone to injury. There are many structures in the lower back that can cause pain, commonly these are the facet joints, intervertebral discs and the surrounding ligaments and muscles. Clinical trials for acute and chronic pain can achieve high levels of precision if they adhere to some simple rules. Pain is very personal to the sufferer. Only they know how it feels and how it affects their life. Find additional info relating to Pain Support Gateways in this [the NHS](https://www.evidence.nhs.uk/search?q=prolotherapy) article. ## Related Articles: [Background Insight With Regard To Pain Antidotes](https://md.darmstadt.ccc.de/s/O7yhmmOoJ#) [Background Information With Regard To Ways Out of Pain](https://md.fachschaften.org/hc1xP4bYSWqS5hLSya_HNA# ) [Supplementary Insight On Pain Management](https://md.chaosdorf.de/s/vrBXAhZOZ# ) [Background Insight On Pain Elimination Solution](https://soucial.net/read-blog/8963 ) [Extra Information On Pain Remedies](https://ourfamilylync.com/read-blog/40895 ) [Supplementary Insight About Pain Remedies](https://md.kif.rocks/O_yd8tetQOKUfxDEh27NrQ#) [More Information About Pain Relief Recommendations](https://pad.fs.lmu.de/s/OmSsORHnw#)